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Workout L1/L2 Mixed Class (Hausarbeit 5.0) (L1 Profil)
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | Duration |
|---|---|---|---|---|---|
| Warm Up - ICG - Intro | 80 | 27 | SERO | 00:41 Min. | |
| Warm Up - Nigel Stanford - Deep Space | 90 | 75 | SERO | 08:04 Min. | |
| Pro Section | 90 | 40 | SERO | HP 1 | 00:33 Min. |
| Pro Section | 90 | 45 | SERO | HP 1 | 01:04 Min. |
| Pro Section | 90 | 55 | SERO | HP 1 | 04:37 Min. |
| Pro Section | 90 | 65 | SERO | HP 1 | 00:42 Min. |
| Pro Section | 90 | 75 | SERO | HP 2 | 01:08 Min. |
| Main Part - Hans Zimmer - Romani Holiday (Antonius Remix) | 71 | 83 | SECL | HP 2 | 05:39 Min. |
| Main Part - Lost Frequenzies - Crazy (Zonderling Mix) | 100 | 65 | SERO | HP 1 | 02:33 Min. |
| Main Part - Krama - Varium | 70 | 83 | STCL | 07:06 Min. | |
| Pro Section | 70 | 83 | SECL | HP 1 | 00:59 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 01:50 Min. |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:41 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 01:36 Min. |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:55 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 01:05 Min. |
| Main Part - Chris Avedon - Als gäb´ s kein Morgen mehr (Radio Edit) | 80 | 65 | SERO | HP 2 | 03:34 Min. |
| Main Part - Tom Staar - Gravity (Ext.Mix) | 63 | 83 | STCL | 05:36 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 02:18 Min. |
| Pro Section | 63 | 83 | STCL | HP 3 | 00:30 Min. |
| Pro Section | 63 | 83 | SECL | HP 2 | 01:01 Min. |
| Pro Section | 63 | 83 | STCL | HP 3 | 00:46 Min. |
| Pro Section | 63 | 83 | SECL | HP 2 | 01:01 Min. |
| Cool Down - Ziggy Marley - True to myself | 95 | 65 | SERO | 03:46 Min. | |
| Pro Section | 95 | 65 | SERO | HP 2 | 01:20 Min. |
| Pro Section | 95 | 60 | SERO | HP 2 | 02:26 Min. |
| Cool Down - Bobina - The Unforgiven | PLS | 27 | SERO | HP 1 | 03:49 Min. |
| Effort Points (EP): 86 | Zones: 9 | 40:48 Min. | |||