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Workout Simmer Below The Surface
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | Duração |
|---|---|---|---|---|
| Warm Up - Cymatics - Nigel Stanford | 94 | 65 | SERO | 04:45 Min. |
| Pro Section | 94 | 40 | SERO | 02:03 Min. |
| Pro Section | 94 | 50 | SERO | 01:55 Min. |
| Pro Section | 94 | 60 | SERO | 00:47 Min. |
| Warm Up - Northern Lights - Muffler | 87 | 73 | SERO | 04:20 Min. |
| Pro Section | 87 | 60 | SERO | 01:06 Min. |
| Pro Section | 87 | 68 | SERO | 01:27 Min. |
| Pro Section | 87 | 73 | SERO | 01:47 Min. |
| Main Part - Fire Walk - Yotto | 62 | 98 | JU | 05:04 Min. |
| Pro Section | 62 | 70 | SECL | 00:54 Min. |
| Pro Section | 62 | 88 | SECL | 00:47 Min. |
| Pro Section | 62 | 88 | JU | 01:03 Min. |
| Pro Section | 62 | 88 | SECL | 00:31 Min. |
| Pro Section | 62 | 93 | SECL | 00:31 Min. |
| Pro Section | 62 | 93 | STCL | 01:18 Min. |
| Main Part - Illuminate - Synergy | 87 | 88 | STJO | 04:48 Min. |
| Pro Section | 87 | 70 | SERO | 01:28 Min. |
| Pro Section | 87 | 88 | SERO | 00:22 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:22 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 01:06 Min. |
| Pro Section | 87 | 88 | STJO | 00:46 Min. |
| Main Part - Sky Full Of Stars - Coldplay (Hardwell Remix) | 64 | 98 | STCL | 05:12 Min. |
| Pro Section | 64 | 70 | SECL | 01:00 Min. |
| Pro Section | 64 | 88 | SECL | 01:20 Min. |
| Pro Section | 64 | 93 | SECL | 00:30 Min. |
| Pro Section | 64 | 93 | STCL | 00:30 Min. |
| Pro Section | 64 | 93 | SECL | 00:30 Min. |
| Pro Section | 64 | 93 | STCL | 01:22 Min. |
| Main Part - Ascend - Delta Heavy | 87 | 88 | STJO | 04:35 Min. |
| Pro Section | 87 | 70 | SERO | 01:06 Min. |
| Pro Section | 87 | 88 | SERO | 00:22 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:22 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:44 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:22 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:11 Min. |
| Main Part - Bullet In The Gun - Planet Perfecto (Alexander Popov Remix) | 69 | 88 | JU | 05:47 Min. |
| Pro Section | 69 | 70 | SECL | 01:51 Min. |
| Pro Section | 69 | 88 | SECL | 01:09 Min. |
| Pro Section | 69 | 88 | STCL | 00:56 Min. |
| Pro Section | 69 | 88 | SECL | 00:28 Min. |
| Pro Section | 69 | 88 | JU | 01:23 Min. |
| Main Part - Let The Light In - Ekko & Sidetrack | 87 | 88 | STJO | 04:41 Min. |
| Pro Section | 87 | 70 | SERO | 01:06 Min. |
| Pro Section | 87 | 88 | SERO | 00:22 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:22 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:45 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:22 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:16 Min. |
| Main Part - Burn - KSHMR | 64 | 130 | SE HSPO | 03:45 Min. |
| Pro Section | 64 | 70 | SECL | 01:04 Min. |
| Pro Section | 96 | 130 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 70 | SECL | 00:52 Min. |
| Pro Section | 96 | 130 | SE HSPO | 00:45 Min. |
| Pro Section | 64 | 70 | SECL | 00:34 Min. |
| Cool Down - November - Muffler | 87 | 40 | SERO | 03:28 Min. |
| Pro Section | 87 | 40 | SERO | 01:49 Min. |
| Pro Section | 87 | 30 | SERO | 01:39 Min. |
| Effort Points (EP): 112 | Zones: 10 | 46:25 Min. | ||