Przed kontynuacją musisz się zalogować lub zarejestrować.
Workout L1/L2 Mixed Class (Hausarbeit 5.1) (L2 Profil)
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | Duración |
|---|---|---|---|---|---|
| Warm Up - ICG - Intro | PLS | 27 | SERO | 00:41 Min. | |
| Warm Up - Nigel Stanford - Deep Space | 90 | 75 | SERO | 08:04 Min. | |
| Pro Section | 90 | 40 | SERO | HP 1 | 00:33 Min. |
| Pro Section | 90 | 45 | SERO | HP 1 | 00:31 Min. |
| Pro Section | 90 | 55 | SERO | HP 1 | 03:33 Min. |
| Pro Section | 90 | 65 | SERO | HP 1 | 00:42 Min. |
| Pro Section | 90 | 75 | SERO | HP 2 | 02:45 Min. |
| Main Part - Hans Zimmer - Romani Holiday (Antonius Remix) | 80 | 83 | STCL | 05:39 Min. | |
| Pro Section | 80 | 80 | SECL | HP 2 | 02:27 Min. |
| Pro Section | 80 | 80 | STCL | HP 3 | 00:55 Min. |
| Pro Section | 80 | 80 | SECL | HP 2 | 01:20 Min. |
| Pro Section | 80 | 80 | STCL | HP 3 | 00:31 Min. |
| Pro Section | 80 | 80 | SECL | HP 2 | 00:26 Min. |
| Main Part - Lost Frequencies - Crazy (Zonderling Mix) | 100 | 65 | SERO | HP 1 | 02:33 Min. |
| Main Part - Krama - Varium (Ext.Mix) | 70 | 83 | JU | 07:06 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:59 Min. |
| Pro Section | 70 | 83 | STCL | HP 3 | 01:23 Min. |
| Pro Section | 70 | 83 | JU | HP 2 | 01:08 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 01:36 Min. |
| Pro Section | 70 | 83 | JU | HP 3 | 00:55 Min. |
| Pro Section | 70 | 83 | SECL | 01:05 Min. | |
| Main Part - Chris Avedon - Als gäb´ s kein Morgen mehr (Radio Edit) | 80 | 65 | SERO | 03:34 Min. | |
| Main Part - Tom Starr - Gravity (Avira Mix) | 63 | 83 | STCL | 05:36 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 02:18 Min. |
| Pro Section | 63 | 83 | STCL | HP 3 | 00:30 Min. |
| Pro Section | 63 | 83 | SECL | HP 2 | 01:01 Min. |
| Pro Section | 63 | 83 | STCL | HP 3 | 00:46 Min. |
| Pro Section | 63 | 83 | SECL | HP 2 | 01:01 Min. |
| Cool Down - Ziggy Marley - True to myself | 80 | 65 | SERO | 03:46 Min. | |
| Pro Section | 80 | 65 | SERO | HP 2 | 01:20 Min. |
| Pro Section | 80 | 60 | SERO | HP 2 | 02:26 Min. |
| Cool Down - Bobina - The Unforgiven | PLS | 27 | SERO | HP 1 | 03:49 Min. |
| Main Part - Sons of Maria - Are you (Ext.Mix) | 56 | 83 | STCL | 05:37 Min. | |
| Effort Points (EP): 104 | Zones: 10 | 46:25 Min. | |||