Workout Alex - 2024-09-30, 15:16
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Main Part - Section 01 | 80 | 27 | SERO | 04:00 Min. |
| Main Part - Section 02 | 80 | 113 | SERO | 04:00 Min. |
| Main Part - Section 03 | 80 | 83 | SE HSPO | 04:00 Min. |
| Effort Points (EP): 36 | Zones: 3 | 12:00 Min. | ||