Workout 100% Rock
Przegląd treningu.
| Nazwa utworu |
RPM |
% FTP |
Pozycja |
Czas trwania |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
03:23 Min. |
|
Main Part - Section 02
|
64 |
65 |
SERO |
03:56 Min. |
|
Main Part - Section 03
|
53 |
83 |
STCL |
02:45 Min. |
|
Main Part - Section 04
|
110 |
98 |
SE HSPO |
05:04 Min. |
|
Main Part - Section 05
|
64 |
83 |
SECL |
04:00 Min. |
|
Main Part - Section 06
|
70 |
98 |
STCL |
04:00 Min. |
|
Main Part - Section 07
|
72 |
83 |
JU |
04:00 Min. |
|
Main Part - Section 08
|
82 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 09
|
53 |
113 |
STCL |
04:00 Min. |
|
Main Part - Section 10
|
120 |
83 |
SERO |
04:00 Min. |
|
Main Part - Section 11
|
100 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 12
|
53 |
98 |
STCL |
04:00 Min. |
|
Main Part - Section 13
|
65 |
113 |
STCL |
04:00 Min. |
|
Cool Down - Section 14
|
80 |
65 |
SERO |
04:00 Min. |
| Effort Points (EP): 167 |
Zones: 14 |
55:08 Min. |
