ICG®

Workout Verschoor - 2024-10-23, 15:56

添加到我的训练

训练概述

音轨名称	RPM	FTP%	骑行姿势	时长
Warm Up - Section 01	89	27	SERO	03:40 Min.
Main Part - Section 02	80	65	SERO	02:10 Min.
Main Part - Section 03	80	83	STJO	01:00 Min.
Main Part - Section 04	80	65	SERO	01:21 Min.
Main Part - Section 05	80	98	JU	04:55 Min.
Main Part - Section 06	80	65	SERO	03:30 Min.
Main Part - Section 07	80	98	JU	04:43 Min.
Main Part - Section 08	80	83	WR	03:19 Min.
Main Part - Section 09	80	98	SE HSPO	04:25 Min.
Main Part - Section 10	80	113	SECL	03:52 Min.
Main Part - Section 11	89	83	STJO	03:45 Min.
Main Part - Section 12	80	98	JU	03:34 Min.
Cool Down - Section 13	80	27	SERO	05:02 Min.
Effort Points (EP): 129	Zones: 13			45:16 Min.