Workout Emanuel - 2024-08-22, 14:19
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SECL | 04:30 Min. |
| Main Part - Section 02 | 80 | 83 | STJO | 00:30 Min. |
| Main Part - Section 02 copy | 80 | 83 | STJO | 00:30 Min. |
| Effort Points (EP): 11 | Zones: 3 | 05:30 Min. | ||