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Workout KA_10.01

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Workout overview

Track Name RPM FTP % Riding Position HP Duration
Warm Up - The Show must Go On 84 50 SERO   04:20 Min.
Pro Section 84 50 SERO HP 2 03:04 Min.
Pro Section 84 60 SERO HP 2 01:16 Min.
Warm Up - Schrei nach Liebe 84 65 SERO   04:12 Min.
Pro Section 84 65 SERO HP 2 02:14 Min.
Pro Section 84 70 SERO HP 2 01:58 Min.
Main Part - No Limit 70 83 STCL   03:40 Min.
Pro Section 70 80 SECL HP 2 00:22 Min.
Pro Section 70 80 STCL HP 2 00:35 Min.
Pro Section 70 80 SECL HP 2 01:16 Min.
Pro Section 70 80 STCL HP 2 00:34 Min.
Pro Section 70 80 SECL HP 2 00:20 Min.
Pro Section 70 80 STCL HP 2 00:13 Min.
Pro Section 70 80 SECL HP 2 00:20 Min.
Main Part - What is Love 61 85 STCL   01:40 Min.
Pro Section 61 85 SECL HP 2 00:55 Min.
Pro Section 61 85 STCL HP 2 00:30 Min.
Pro Section 61 85 SECL HP 2 00:15 Min.
Main Part - All That She Wants 94 55 SERO HP 2 01:52 Min.
Main Part - Everybody 53 81 STCL   03:40 Min.
Pro Section 53 80 SECL HP 2 00:18 Min.
Pro Section 53 81 STCL 00:27 Min.
Pro Section 53 81 SECL 00:20 Min.
Pro Section 53 81 STCL 00:17 Min.
Pro Section 53 81 SECL 00:51 Min.
Pro Section 53 81 STCL 00:23 Min.
Pro Section 53 81 SECL 01:04 Min.
Main Part - Rhythm is a Dancer 62 85 SECL 01:28 Min.
Main Part - Jein 100 55 SERO 01:55 Min.
Main Part - Black or White 57 83 STCL   03:15 Min.
Pro Section 57 80 SECL 01:03 Min.
Pro Section 57 80 STCL 00:26 Min.
Pro Section 57 80 SECL 00:47 Min.
Pro Section 57 80 STCL 00:59 Min.
Main Part - Get Ready 62 85 STCL   01:40 Min.
Pro Section 62 85 SECL 00:16 Min.
Pro Section 62 85 STCL 00:47 Min.
Pro Section 62 85 SECL 00:37 Min.
Main Part - The Next Episode 95 55 SERO 01:58 Min.
Main Part - Life is a Highway 50 85 STCL   04:25 Min.
Pro Section 50 85 SECL 00:58 Min.
Pro Section 50 85 STCL 00:18 Min.
Pro Section 50 85 SECL 00:28 Min.
Pro Section 50 85 STCL 00:38 Min.
Pro Section 50 85 SECL 00:49 Min.
Pro Section 50 85 STCL 00:56 Min.
Pro Section 50 85 SECL 00:18 Min.
Main Part - I can't dance 54 85 STCL   01:30 Min.
Pro Section 54 85 SECL 00:57 Min.
Pro Section 54 85 STCL 00:33 Min.
Main Part - Freestyler 83 55 SERO 01:53 Min.
Main Part - Let Me Entertain You 63 83 STCL   03:17 Min.
Pro Section 63 80 SECL 00:38 Min.
Pro Section 63 80 STCL 00:16 Min.
Pro Section 63 80 SECL 00:15 Min.
Pro Section 63 80 STCL 00:16 Min.
Pro Section 63 80 SECL 00:30 Min.
Pro Section 63 80 STCL 00:23 Min.
Pro Section 63 80 SECL 00:59 Min.
Main Part - Losing My Religion 63 83 STCL   03:30 Min.
Pro Section 63 80 SECL 00:46 Min.
Pro Section 63 80 STCL 00:31 Min.
Pro Section 63 80 SECL 01:17 Min.
Pro Section 63 80 STCL 00:56 Min.
Main Part - Children 68 85 STCL   04:00 Min.
Pro Section 68 85 SECL 00:41 Min.
Pro Section 68 85 STCL 00:55 Min.
Pro Section 68 85 SECL 01:04 Min.
Pro Section 68 85 STCL 00:27 Min.
Pro Section 68 85 SECL 00:53 Min.
Main Part - Auf gute Freunde 70 85 STCL   04:28 Min.
Pro Section 70 85 SECL 00:26 Min.
Pro Section 70 85 STCL 00:15 Min.
Pro Section 70 85 SECL 00:26 Min.
Pro Section 70 85 STCL 00:29 Min.
Pro Section 70 85 SECL 00:40 Min.
Pro Section 70 85 STCL 00:54 Min.
Pro Section 70 85 SECL 00:54 Min.
Pro Section 70 85 STCL 00:24 Min.
Cool Down - Wonderwall 87 65 SERO   04:10 Min.
Pro Section 87 60 SERO 03:00 Min.
Pro Section 87 55 SERO 01:10 Min.
Cool Down - MFG 90 50 SERO   03:25 Min.
Pro Section 90 50 SERO 01:37 Min.
Pro Section 90 45 SERO 01:48 Min.
Effort Points (EP): 139 Zones: 20   60:18 Min.
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