Workout Let's Party
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - Feel Good | 87 | 50 | SERO | 04:09 Min. |
| Pro Section | 87 | 27 | SERO | 02:55 Min. |
| Pro Section | 87 | 50 | SERO | 01:14 Min. |
| Warm Up - Regulate | 80 | 67 | SERO | 04:08 Min. |
| Pro Section | 80 | 60 | SERO | 02:52 Min. |
| Pro Section | 80 | 67 | SERO | 01:08 Min. |
| Pro Section | 80 | 67 | SERO | 00:08 Min. |
| Main Part - Glücklich | 68 | 83 | SECL | 03:12 Min. |
| Pro Section | 68 | 69 | SERO | 01:13 Min. |
| Pro Section | 68 | 83 | SERO | 01:59 Min. |
| Main Part - Sweat | 65 | 83 | STCL | 03:15 Min. |
| Pro Section | 65 | 83 | SECL | 00:52 Min. |
| Pro Section | 65 | 83 | STCL | 00:15 Min. |
| Pro Section | 65 | 83 | SECL | 00:51 Min. |
| Pro Section | 65 | 83 | STCL | 01:17 Min. |
| Main Part - Lose yourself | 86 | 65 | SERO | 05:20 Min. |
| Main Part - 3 Tage Wach | 62 | 98 | SECL | 05:22 Min. |
| Pro Section | 62 | 83 | SECL | 02:18 Min. |
| Pro Section | 62 | 98 | SECL | 03:04 Min. |
| Main Part - Dreaming | 87 | 90 | STJO | 05:02 Min. |
| Pro Section | 87 | 83 | SERO | 01:09 Min. |
| Pro Section | 87 | 90 | SERO | 02:12 Min. |
| Pro Section | 87 | 90 | STJO | 01:29 Min. |
| Pro Section | 87 | 90 | SERO | 00:12 Min. |
| Main Part - One Night in Bangkok | 65 | 98 | STCL | 05:00 Min. |
| Pro Section | 65 | 98 | SECL | 00:39 Min. |
| Pro Section | 65 | 98 | STCL | 01:15 Min. |
| Pro Section | 65 | 98 | SECL | 00:32 Min. |
| Pro Section | 65 | 98 | STCL | 00:15 Min. |
| Pro Section | 65 | 98 | SECL | 00:33 Min. |
| Pro Section | 65 | 98 | STCL | 01:46 Min. |
| Main Part - Juicy | 97 | 50 | SERO | 04:45 Min. |
| Main Part - Hindsight | 64 | 83 | JU | 04:45 Min. |
| Pro Section | 64 | 71 | SECL | 00:30 Min. |
| Pro Section | 64 | 90 | SECL | 02:07 Min. |
| Pro Section | 64 | 90 | JU | 01:00 Min. |
| Pro Section | 64 | 98 | SECL | 01:08 Min. |
| Main Part - Free Tibet | 68 | 98 | STCL | 07:54 Min. |
| Pro Section | 105 | 90 | SERO | 01:37 Min. |
| Pro Section | 68 | 98 | SECL | 01:30 Min. |
| Pro Section | 68 | 98 | STCL | 01:38 Min. |
| Pro Section | 68 | 98 | SECL | 00:55 Min. |
| Pro Section | 68 | 98 | STCL | 01:25 Min. |
| Pro Section | 68 | 113 | STCL | 00:49 Min. |
| Cool Down - Not Afraid | 86 | 65 | SERO | 04:08 Min. |
| Cool Down - Let Go | PLS | 45 | SERO | 03:11 Min. |
| Effort Points (EP): 149 | Zones: 13 | 60:11 Min. | ||