Workout The One
Resumen de entrenamiento
| Nombre de canción |
rpm |
% del FTP |
Posición de pedaleo |
Duración |
|
Warm Up - Section 03
|
80 |
27 |
SERO |
04:00 Min. |
|
Warm Up - Section 01
|
90 |
65 |
SERO |
02:00 Min. |
|
Main Part - Section 02
|
80 |
113 |
SERO |
01:00 Min. |
|
Warm Up - Section 04
|
80 |
65 |
SERO |
02:00 Min. |
|
Main Part - Section 05
|
81 |
98 |
SERO |
01:00 Min. |
|
Main Part - Section 06
|
100 |
113 |
STJO |
01:00 Min. |
|
Main Part - Section 07
|
80 |
98 |
SERO |
04:00 Min. |
|
Main Part - Section 08
|
80 |
65 |
SERO |
03:00 Min. |
|
Main Part - Section 09
|
80 |
98 |
SERO |
04:00 Min. |
|
Main Part - Section 10
|
100 |
113 |
SERO |
01:00 Min. |
|
Warm Up - Section 11
|
90 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 12
|
100 |
98 |
SERO |
02:00 Min. |
|
Main Part - Section 13
|
90 |
113 |
STJO |
01:00 Min. |
|
Main Part - Section 14
|
84 |
83 |
SERO |
01:00 Min. |
|
Warm Up - Section 15
|
80 |
65 |
SERO |
03:00 Min. |
|
Main Part - Section 16
|
101 |
113 |
SERO |
01:00 Min. |
|
Warm Up - Section 17
|
81 |
27 |
SERO |
02:00 Min. |
|
Main Part - Section 18
|
100 |
113 |
STJO |
01:00 Min. |
|
Warm Up - Section 19
|
80 |
27 |
SERO |
04:00 Min. |
| Effort Points (EP): 115 |
Zones: 19 |
42:00 Min. |
