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Workout Level 1, extensives LZ - Intervall 1:1
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | HP | VAR | Длительность |
|---|---|---|---|---|---|---|
| Warm Up - Zeitgeist, Kati Yake | 81 | 27 | SERO | 09:03 Min. | ||
| Pro Section | 81 | 27 | SERO | 03:01 Min. | ||
| Pro Section | 81 | 55 | SERO | 01:32 Min. | ||
| Pro Section | 81 | 60 | SERO | 02:11 Min. | ||
| Pro Section | 81 | 65 | SERO | 02:19 Min. | ||
| Main Part - Can't Hold Us (feat. Ray Dalton), Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton | 72 | 85 | SECL | 04:18 Min. | ||
| Pro Section | 73 | 65 | SECL | HP 1 | 00:19 Min. | |
| Pro Section | 73 | 67 | SECL | HP 2 | 01:05 Min. | |
| Pro Section | 73 | 70 | SECL | HP 1 | 01:06 Min. | |
| Pro Section | 73 | 70 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 73 | 76 | SECL | HP 2 | FROZEN | 00:14 Min. |
| Pro Section | 73 | 85 | SECL | HP 2 | 00:51 Min. | |
| Pro Section | 73 | 80 | SECL | HP 1 | 00:16 Min. | |
| Main Part - Crazy, Christopher | 95 | 75 | SERO | 03:19 Min. | ||
| Pro Section | PLS | 67 | SERO | HP 1 | 00:35 Min. | |
| Pro Section | PLS | 67 | SERO | HP 2 | 00:21 Min. | |
| Pro Section | PLS | 65 | SERO | HP 1 | 00:40 Min. | |
| Pro Section | PLS | 65 | SERO | HP 2 | 00:20 Min. | |
| Pro Section | PLS | 65 | SERO | HP 1 | 01:23 Min. | |
| Main Part - A Sky Full Of Stars copy copy | 62 | 85 | STCL | 04:27 Min. | ||
| Pro Section | 62 | 76 | SECL | HP 1 | 00:47 Min. | |
| Pro Section | 62 | 76 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 62 | 80 | STCL | HP 3 | 00:23 Min. | |
| Pro Section | 62 | 80 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 62 | 80 | SECL | HP 1 | 00:27 Min. | |
| Pro Section | 62 | 83 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 62 | 85 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 62 | 85 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 62 | 85 | STCL | HP 1 | 00:24 Min. | |
| Pro Section | 62 | 80 | SECL | HP 1 | 00:27 Min. | |
| Main Part - No Air, (aus "the Voice of Germany 2023")- Live, justyna Chaberek, Kevin Derbas , Kim Schutzius, The Voice of Germany | 80 | 75 | SERO | 03:15 Min. | ||
| Pro Section | PLS | 70 | SERO | HP 1 | 00:38 Min. | |
| Pro Section | PLS | 70 | SERO | HP 2 | 00:14 Min. | |
| Pro Section | PLS | 67 | SERO | HP 2 | 00:37 Min. | |
| Pro Section | PLS | 67 | SERO | HP 1 | 00:35 Min. | |
| Pro Section | PLS | 65 | SERO | HP 1 | 00:38 Min. | |
| Pro Section | PLS | 65 | SERO | HP 2 | 00:33 Min. | |
| Main Part - Spectrum (Say My Name) - Calvin Harris Remix, Florence + The Machine, Calvin Harris | 63 | 85 | JU | 03:37 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 1 | 00:33 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 85 | JU | HP 2 | 16 | 00:31 Min. |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 63 | 85 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:23 Min. | |
| Pro Section | 63 | 85 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:08 Min. | |
| Main Part - When I Get There, Big Wild | 97 | 65 | SERO | 03:39 Min. | ||
| Main Part - More, Jan Blomqvist, Elena Pitoulis | 62 | 85 | STCL | 03:36 Min. | ||
| Pro Section | PLS | 80 | SECL | 00:38 Min. | ||
| Pro Section | PLS | 85 | STCL | 01:02 Min. | ||
| Pro Section | PLS | 85 | SECL | 00:47 Min. | ||
| Pro Section | PLS | 85 | STCL | 01:02 Min. | ||
| Pro Section | PLS | 85 | SECL | 00:07 Min. | ||
| Cool Down - Lot to Learn, Luke Christopher | 84 | 67 | SERO | 04:08 Min. | ||
| Pro Section | 84 | 67 | SERO | HP 2 | 00:42 Min. | |
| Pro Section | 84 | 65 | SERO | HP 2 | 00:56 Min. | |
| Pro Section | 84 | 60 | SERO | HP 2 | 01:35 Min. | |
| Pro Section | 84 | 40 | SERO | HP 1 | 00:55 Min. | |
| Cool Down - Ain'T No Sunshine, MUNICH MONSTRS, Nick Yume | PLS | 27 | SERO | 02:27 Min. | ||
| Pro Section | PLS | 65 | SERO | 01:13 Min. | ||
| Pro Section | PLS | 51 | SERO | 01:14 Min. | ||
| Cool Down - Someone You Loved - Piano Version, Flying Fingers | PLS | 27 | SERO | 02:37 Min. | ||
| Effort Points (EP): 92 | Zones: 11 | 44:26 Min. | ||||