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Workout Mixed Class L1 & L2 - L2 Sports Intervall ext.
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | HP | VAR | Czas trwania |
|---|---|---|---|---|---|---|
| Warm Up - X-Series - The Feelings (Instrumental) | 96 | 27 | SERO | HP 1 | 05:00 Min. | |
| Warm Up - X-Series - Run with me (Instrumental) | 96 | 65 | SERO | HP 1 | 03:04 Min. | |
| Main Part - Klaas & Modygee - Hot N Cold | 64 | 83 | STCL | HP 1 | 03:37 Min. | |
| Main Part - The Score - Dreaming (feat. blackbear) | 80 | 65 | SERO | HP 1 | 03:19 Min. | |
| Main Part - Bassjackers & SaberZ - Lose it | 66 | 83 | STCL | HP 2 | 03:18 Min. | |
| Main Part - James Morrison - My Love Goes On (feat. Joss Stone) | 92 | 65 | SERO | HP 2 | 03:36 Min. | |
| Main Part - DJ Gollum feat. Scarlet - All the things she said | 100 | 83 | SERO | HP 1 | 03:57 Min. | |
| Main Part - Joss Stone - Snakes & Ladders | 88 | 65 | SERO | HP 1 | 03:35 Min. | |
| Main Part - Argy & Omnya - Aria | 61 | 83 | JU | HP 2 | 8 | 03:56 Min. |
| Cool Down - Jon Henrik Fjällgren & Elin Oskal - The way you make me feel | 87 | 27 | SERO | 03:51 Min. | ||
| Cool Down - Moby - When Its Cold Id Like to Die | PLS | 27 | SERO | 04:14 Min. | ||
| Effort Points (EP): 81 | Zones: 11 | 41:27 Min. | ||||