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Workout Mara - 2025-04-01, 10:28
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | Длительность |
|---|---|---|---|---|
| Warm Up - Best I Ever Had - Drake | 81 | 27 | SERO | 04:17 Min. |
| Warm Up - TV Off - Kendrick Lamar | 100 | 65 | SERO | 03:40 Min. |
| Main Part - SS - Ken Carson | 69 | 83 | SECL | 03:04 Min. |
| Main Part - 9 - Drake | 100 | 65 | SERO | 04:15 Min. |
| Main Part - Crush - Playboi Carti | 70 | 98 | JU | 02:53 Min. |
| Main Part - Run This Town - Jay-Z, Rhianna | 87 | 65 | SERO | 04:27 Min. |
| Main Part - Pride - Kendrick Lamar | 70 | 98 | SECL | 04:35 Min. |
| Main Part - Gangsta's Paradise - Coolio | 80 | 65 | STJO | 04:00 Min. |
| Main Part - Not Like Us -Kendrick Lamar | 50 | 98 | STCL | 04:34 Min. |
| Cool Down - Loose Yourself - Eminem | 87 | 65 | SERO | 05:26 Min. |
| Cool Down - Take A Bow - Rhianna | 80 | 27 | SERO | 03:49 Min. |
| Effort Points (EP): 107 | Zones: 11 | 45:00 Min. | ||