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Workout 9-05-24
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | Duração |
|---|---|---|---|---|
| Warm Up - Section 01 | 86 | 27 | SERO | 02:00 Min. |
| Warm Up - Section 02 | 86 | 65 | SERO | 05:00 Min. |
| Main Part - Section 03 | 80 | 83 | SERO | 02:00 Min. |
| Main Part - Section 04 | 72 | 98 | SERO | 01:00 Min. |
| Main Part - Section 05 | 80 | 83 | SERO | 02:00 Min. |
| Main Part - Section 06 | 66 | 113 | STCL | 00:45 Min. |
| Main Part - Section 07 | 84 | 65 | SERO | 02:00 Min. |
| Main Part - Section 08 | 80 | 83 | SERO | 04:00 Min. |
| Main Part - Section 09 | 80 | 98 | SERO | 10:00 Min. |
| Main Part - Section 10 | 86 | 27 | SERO | 01:00 Min. |
| Main Part - Section 11 | 86 | 65 | SERO | 02:00 Min. |
| Main Part - Section 19 | 86 | 83 | SERO | 01:00 Min. |
| Main Part - Section 12 | 80 | 98 | SERO | 10:00 Min. |
| Main Part - Section 13 | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 14 | 64 | 98 | STCL | 02:00 Min. |
| Main Part - Section 15 | 72 | 113 | ST HSPO | 00:40 Min. |
| Main Part - Section 16 | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 17 | 80 | 98 | STCL | 03:00 Min. |
| Main Part - Section 18 | 74 | 113 | ST HSPO | 01:00 Min. |
| Main Part - Section 20 | 80 | 65 | SERO | 01:00 Min. |
| Main Part - Section 21 | 72 | 98 | SECL | 00:30 Min. |
| Main Part - Section 22 | 80 | 113 | SE HSPO | 01:00 Min. |
| Cool Down - Section 23 | 80 | 65 | SERO | 02:35 Min. |
| Cool Down - Section 24 | 80 | 27 | SERO | 01:30 Min. |
| Effort Points (EP): 182 | Zones: 24 | 60:00 Min. | ||