ICG®

Workout 9-05-24

Nome da Música	RPM	FTP %	Posição	Duração
Warm Up - Section 01	86	27	SERO	02:00 Min.
Warm Up - Section 02	86	65	SERO	05:00 Min.
Main Part - Section 03	80	83	SERO	02:00 Min.
Main Part - Section 04	72	98	SERO	01:00 Min.
Main Part - Section 05	80	83	SERO	02:00 Min.
Main Part - Section 06	66	113	STCL	00:45 Min.
Main Part - Section 07	84	65	SERO	02:00 Min.
Main Part - Section 08	80	83	SERO	04:00 Min.
Main Part - Section 09	80	98	SERO	10:00 Min.
Main Part - Section 10	86	27	SERO	01:00 Min.
Main Part - Section 11	86	65	SERO	02:00 Min.
Main Part - Section 19	86	83	SERO	01:00 Min.
Main Part - Section 12	80	98	SERO	10:00 Min.
Main Part - Section 13	80	65	SERO	02:00 Min.
Main Part - Section 14	64	98	STCL	02:00 Min.
Main Part - Section 15	72	113	ST HSPO	00:40 Min.
Main Part - Section 16	80	65	SERO	02:00 Min.
Main Part - Section 17	80	98	STCL	03:00 Min.
Main Part - Section 18	74	113	ST HSPO	01:00 Min.
Main Part - Section 20	80	65	SERO	01:00 Min.
Main Part - Section 21	72	98	SECL	00:30 Min.
Main Part - Section 22	80	113	SE HSPO	01:00 Min.
Cool Down - Section 23	80	65	SERO	02:35 Min.
Cool Down - Section 24	80	27	SERO	01:30 Min.
Effort Points (EP): 182	Zones: 24			60:00 Min.