ICG®

Workout Fall Guy

训练概述

音轨名称	RPM	FTP%	骑行姿势	时长
Warm Up - Section 01	80	65	SERO	02:46 Min.
Main Part - Section 02	69	65	SECL	00:36 Min.
Main Part - Section 03	69	83	SECL	00:41 Min.
Main Part - Section 04	69	98	SECL	00:57 Min.
Main Part - Section 05	69	113	STCL	00:46 Min.
Main Part - Section 06	69	65	SERO	00:37 Min.
Main Part - Section 07	79	83	SERO	00:22 Min.
Main Part - Section 08	79	98	SERO	00:44 Min.
Main Part - Section 09	90	113	SERO	00:16 Min.
Main Part - Section 10	79	98	SERO	00:28 Min.
Main Part - Section 11	90	113	SERO	00:31 Min.
Main Part - Section 12	79	98	SERO	01:12 Min.
Main Part - Section 13	90	113	SERO	00:32 Min.
Main Part - Section 14	79	98	SERO	00:25 Min.
Cool Down - Section 15	80	65	SERO	01:51 Min.
Main Part - Section 16	67	98	STCL	00:51 Min.
Main Part - Section 17	67	83	SECL	01:01 Min.
Main Part - Section 18	67	98	STCL	00:57 Min.
Main Part - Section 19	64	65	SERO	00:12 Min.
Main Part - Section 20	64	98	SECL	00:45 Min.
Main Part - Section 21	64	113	STCL	00:15 Min.
Main Part - Section 22	64	98	SECL	00:39 Min.
Main Part - Section 23	64	113	STCL	00:15 Min.
Main Part - Section 24	64	98	SECL	00:45 Min.
Main Part - Section 25	64	113	STCL	00:15 Min.
Main Part - Section 26	64	83	SECL	00:42 Min.
Main Part - Section 27	88	83	SERO	00:47 Min.
Main Part - Section 28	105	98	SE HSPO	00:23 Min.
Main Part - Section 29	88	83	SERO	00:43 Min.
Main Part - Section 30	105	98	SE HSPO	00:22 Min.
Main Part - Section 31	88	83	SERO	00:33 Min.
Main Part - Section 32	105	98	SE HSPO	00:43 Min.
Main Part - Section 33	88	83	SERO	00:07 Min.
Main Part - Section 34	58	65	SERO	00:56 Min.
Main Part - Section 35	58	65	SERO	00:37 Min.
Main Part - Section 36	58	83	SECL	00:27 Min.
Main Part - Section 37	58	98	SECL	00:33 Min.
Main Part - Section 38	58	113	STCL	00:23 Min.
Main Part - Section 39	58	65	SERO	00:30 Min.
Main Part - Section 40	59	83	SECL	01:01 Min.
Main Part - Section 41	59	98	SECL	00:17 Min.
Main Part - Section 42	59	83	SECL	01:37 Min.
Main Part - Section 43	59	98	SECL	00:32 Min.
Main Part - Section 44	59	83	SECL	00:40 Min.
Main Part - Section 45	62	98	SECL	01:01 Min.
Main Part - Section 46	62	113	STCL	00:21 Min.
Main Part - Section 47	62	98	SECL	00:41 Min.
Main Part - Section 48	62	113	STCL	00:19 Min.
Main Part - Section 49	62	98	SECL	00:17 Min.
Main Part - Section 50	62	113	ST HSPO	00:30 Min.
Main Part - Section 51	62	83	SERO	00:34 Min.
Main Part - Section 52	63	65	SERO	01:02 Min.
Main Part - Section 53	63	83	SECL	00:31 Min.
Main Part - Section 54	63	98	STCL	00:30 Min.
Main Part - Section 55	63	83	SECL	01:08 Min.
Main Part - Section 56	63	98	STCL	00:15 Min.
Main Part - Section 57	63	113	STCL	00:16 Min.
Main Part - Section 58	63	83	SECL	00:16 Min.
Main Part - Section 59	63	113	STCL	00:15 Min.
Main Part - Section 60	63	113	ST HSPO	00:14 Min.
Main Part - Section 61	63	65	SERO	00:21 Min.
Cool Down - Section 62	93	27	SERO	05:29 Min.
Effort Points (EP): 133	Zones: 62			44:32 Min.