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Workout Lukas - L4 Profil (intensive DM)
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Remind Me To Forget - Kygo & Miguel (100 bpm) | 100 | 27 | SERO | 04:55 Min. |
| Warm Up - I Took A Pill In Ibiza (Seeb Remix) - Mike Posner (100 bpm) | 100 | 65 | SERO | 03:17 Min. |
| Main Part - Work - Iggy Azalea (140 bpm) | 70 | 98 | STCL | 03:43 Min. |
| Main Part - Work (Extended) - Kevin McKay (110 bpm) | 55 | 83 | SECL | 06:10 Min. |
| Main Part - Princess Of China - Coldplay, Rihanna (85 bpm) | 85 | 83 | STJO | 03:58 Min. |
| Main Part - My Power - Nija (127 bpm) | 63 | 98 | JU | 04:20 Min. |
| Main Part - No Lie - Sean Paul, Dua Lipa (102 bpm) | 102 | 83 | SERO | 03:40 Min. |
| Main Part - Thunderstruck - AC/DC (134 bpm) | 67 | 83 | SECL | 04:53 Min. |
| Main Part - Caught Up - Usher (110 bpm) | 110 | 98 | SE HSPO | 03:44 Min. |
| Pro Section | 110 | 98 | SE HSPO | 02:36 Min. |
| Pro Section | 110 | 98 | SE HSPO | 01:08 Min. |
| Main Part - One Kiss (Jauz Remix) - Dua Lipa (124 bpm) | 63 | 83 | WR | 04:17 Min. |
| Main Part - Coma Cat - Purple Disco Machine (120 bpm) | 120 | 83 | SERO | 05:09 Min. |
| Main Part - Runaway (Kaskade Remix) - Galantis (126 pm) | 63 | 98 | ST HSPO | 05:15 Min. |
| Cool Down - King Of Sorrow - Sade (82 bpm) | 82 | 27 | SERO | 04:53 Min. |
| Cool Down - Dilemma - Nelly (Stretching) | PLS | 27 | SERO | 04:48 Min. |
| Effort Points (EP): 172 | Zones: 14 | 63:02 Min. | ||