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Workout Stunde 30. KW 24
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Intro | 80 | 27 | SERO | 00:40 Min. |
| Warm Up - Cruel Summer | 85 | 27 | SERO | 03:43 Min. |
| Warm Up - Riverbed ( Instrumental ) | 90 | 65 | SERO | 04:07 Min. |
| Main Part - Tonight we dance | 61 | 83 | STCL | 03:11 Min. |
| Main Part - Shining Pulsar | 70 | 83 | WR | 04:18 Min. |
| Main Part - Do it Again ( House Remix ) | 64 | 83 | STCL | 05:06 Min. |
| Main Part - Wonders | 90 | 65 | SECL | 03:13 Min. |
| Main Part - Run to you | 72 | 83 | STCL | 05:15 Min. |
| Main Part - Can`t tame her | 91 | 65 | SERO | 03:17 Min. |
| Main Part - Water Verve ( DJ Quicksilver Radio Edit ) | 67 | 83 | STCL | 03:25 Min. |
| Main Part - Get in Trouble ( so what ) | 70 | 113 | SECL | 02:42 Min. |
| Main Part - A light that never comes ( Vicetone Remix ) | 62 | 98 | STJO | 03:53 Min. |
| Main Part - My Songs know what you did in the dark ( Light em up ) | 76 | 98 | SERO | 03:07 Min. |
| Cool Down - Overcome | 82 | 27 | SECL | 03:34 Min. |
| Cool Down - Waking up ( Franky Wah Remix ) | 80 | 27 | SERO | 04:54 Min. |
| Effort Points (EP): 133 | Zones: 15 | 54:25 Min. | ||