Du musst Dich anmelden oder registrieren, bevor Du fortfahren können.
Workout 1. Advent - Christmas is coming
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Driving home for christmas | 90 | 55 | SERO | 04:00 Min. | ||
| Pro Section | 90 | 44 | SERO | HP 1 | 02:34 Min. | |
| Pro Section | 90 | 55 | SERO | HP 1 | 01:26 Min. | |
| Warm Up - One | 93 | 73 | SERO | 04:03 Min. | ||
| Pro Section | 93 | 61 | SERO | HP 1 | 02:15 Min. | |
| Pro Section | 93 | 70 | SERO | HP 2 | 01:48 Min. | |
| Main Part - Das Glockenspiel | 60 | 83 | STCL | 05:25 Min. | ||
| Pro Section | 60 | 78 | SECL | HP 2 | 01:36 Min. | |
| Pro Section | 60 | 78 | SECL | HP 2 | FROZEN | 00:16 Min. |
| Pro Section | 60 | 81 | SECL | HP 2 | 01:54 Min. | |
| Pro Section | 60 | 81 | STCL | HP 3 | 01:04 Min. | |
| Pro Section | 60 | 81 | SECL | HP 2 | 00:35 Min. | |
| Main Part - Christmas time | 63 | 84 | JU | 02:47 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 63 | 83 | JU | HP 2 | 16 | 00:32 Min. |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 83 | JU | HP 2 | 16 | 00:31 Min. |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:23 Min. | |
| Main Part - Mistletoe | 80 | 65 | SERO | HP 1 | 03:00 Min. | |
| Main Part - Almost home | 62 | 83 | WR | 03:43 Min. | ||
| Pro Section | 62 | 80 | SECL | HP 2 | 00:54 Min. | |
| Pro Section | 62 | 80 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 62 | 80 | WR | HP 3 | 8 | 00:31 Min. |
| Pro Section | 62 | 80 | STCL | HP 3 | FROZEN | 00:08 Min. |
| Pro Section | 62 | 80 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 62 | 80 | WR | HP 3 | 8 | 00:31 Min. |
| Pro Section | 62 | 80 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 62 | 80 | SECL | HP 2 | 00:22 Min. | |
| Main Part - Do they know it's christmas | 58 | 98 | JU | 03:42 Min. | ||
| Pro Section | 58 | 83 | SECL | HP 2 | 00:39 Min. | |
| Pro Section | 58 | 95 | SECL | HP 2 | 00:48 Min. | |
| Pro Section | 58 | 95 | STCL | HP 3 | 00:34 Min. | |
| Pro Section | 58 | 95 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 58 | 95 | JU | HP 2 | 8 | 01:08 Min. |
| Main Part - DJ play a christmas song | 66 | 84 | STCL | 03:29 Min. | ||
| Pro Section | 66 | 82 | SECL | HP 2 | 00:50 Min. | |
| Pro Section | 66 | 82 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 66 | 82 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 66 | 82 | STCL | HP 3 | 00:42 Min. | |
| Pro Section | 66 | 82 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 66 | 82 | STCL | HP 3 | 00:49 Min. | |
| Main Part - This is christmas | 92 | 65 | SERO | HP 1 | 03:18 Min. | |
| Main Part - Sing hallelujah! | 62 | 83 | STCL | 04:00 Min. | ||
| Pro Section | 62 | 81 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 62 | 81 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 62 | 81 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 62 | 81 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 62 | 81 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 62 | 81 | SECL | HP 2 | FROZEN | 00:16 Min. |
| Pro Section | 62 | 81 | SECL | HP 2 | 00:22 Min. | |
| Pro Section | 62 | 81 | STCL | HP 3 | 00:29 Min. | |
| Main Part - White christmas | 63 | 98 | STCL | 06:08 Min. | ||
| Pro Section | 63 | 85 | SECL | HP 2 | 01:14 Min. | |
| Pro Section | 63 | 96 | STCL | HP 3 | 02:24 Min. | |
| Pro Section | 63 | 96 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 63 | 96 | STCL | HP 3 | 01:01 Min. | |
| Pro Section | 63 | 96 | SECL | HP 2 | 00:29 Min. | |
| Main Part - Santa tell me | 90 | 65 | SERO | HP 1 | 01:31 Min. | |
| Main Part - Christmas time | 65 | 85 | JU | 04:31 Min. | ||
| Pro Section | 65 | 82 | SECL | HP 2 | 01:40 Min. | |
| Pro Section | 65 | 82 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 65 | 82 | SECL | HP 2 | 01:43 Min. | |
| Pro Section | 65 | 82 | JU | HP 2 | 8 | 00:38 Min. |
| Main Part - Time to wonder | 70 | 100 | WR | 03:46 Min. | ||
| Pro Section | 70 | 100 | SECL | HP 2 | 01:08 Min. | |
| Pro Section | 70 | 100 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 70 | 100 | WR | HP 3 | 8 | 00:27 Min. |
| Pro Section | 70 | 100 | STCL | HP 3 | 00:41 Min. | |
| Pro Section | 70 | 100 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 70 | 100 | STCL | HP 3 | 00:13 Min. | |
| Pro Section | 70 | 100 | WR | HP 3 | 8 | 00:21 Min. |
| Cool Down - Hallelujah | 90 | 27 | SERO | 04:28 Min. | ||
| Cool Down - Night before christmas | PLS | 27 | SERO | 03:36 Min. | ||
| Effort Points (EP): 153 | Zones: 16 | 61:27 Min. | ||||