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Workout Level 3- "Sports Endurance int." (75-85%HFmax)
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - I n t r o | 80 | 27 | SERO | 00:41 Min. |
| Warm Up - T a k e C o n t r o l H a r d e r | 100 | 65 | SERO | 07:49 Min. |
| Main Part - T i m e O u t ( L o n g t i m e M i x ) | 69 | 83 | STCL | 05:45 Min. |
| Main Part - A r e y o u r e a d y | 64 | 83 | WR | 04:58 Min. |
| Main Part - D r i f t i n g A w a y ( P a r a d i s o R e m i x ) | 60 | 98 | SERO | 06:24 Min. |
| Main Part - N i g h t m a r e ( N o I D A r e n a R e m i x ) | 64 | 83 | JU | 07:10 Min. |
| Main Part - C o d o ( D � s e i m S a u s e s c h r i t t ) | 73 | 83 | STCL | 05:07 Min. |
| Main Part - P u t I n T h e W o r k ( I n s t r u m e n t a l ) | 93 | 83 | STJO | 03:10 Min. |
| Main Part - 14 Metallica - The Unforgiven.mp3 | 70 | 98 | SECL | 06:27 Min. |
| Main Part - L u m e n a l ( O r i g i n a l M i x ) | 96 | 65 | SERO | 04:39 Min. |
| Main Part - S t r o n g | PLS | 27 | SERO | 04:35 Min. |
| Effort Points (EP): 155 | Zones: 11 | 56:45 Min. | ||