Workout RIDING HORIZONS - THERMOSPHERE 80 min LT
Przegląd treningu.
| Nazwa utworu |
RPM |
% FTP |
Pozycja |
Czas trwania |
|
Warm Up - New Track
|
85 |
40 |
SERO |
03:00 Min. |
|
Warm Up - New Track
|
90 |
55 |
SERO |
02:00 Min. |
|
Warm Up - New Track
|
95 |
65 |
SERO |
03:00 Min. |
|
Warm Up - New Track
|
100 |
75 |
SERO |
02:00 Min. |
|
Main Part - New Track
|
110 |
100 |
SERO |
06:00 Min. |
| Pro Section |
80 |
100 |
SERO |
01:00 Min. |
| Pro Section |
80 |
65 |
SERO |
01:00 Min. |
| Pro Section |
80 |
100 |
SERO |
01:00 Min. |
| Pro Section |
80 |
65 |
SERO |
01:00 Min. |
| Pro Section |
80 |
100 |
SERO |
01:00 Min. |
| Pro Section |
80 |
65 |
SERO |
01:00 Min. |
|
Main Part - New Track
|
PLS |
151 |
SE HSPO |
00:10 Min. |
|
Main Part - New Track
|
90 |
65 |
SERO |
00:50 Min. |
|
Main Part - New Track
|
PLS |
151 |
SE HSPO |
00:10 Min. |
|
Main Part - New Track
|
70 |
65 |
SERO |
03:50 Min. |
|
Main Part - New Track
|
70 |
102 |
STCL |
06:00 Min. |
| Pro Section |
70 |
97 |
SECL |
01:00 Min. |
| Pro Section |
70 |
97 |
STCL |
01:00 Min. |
| Pro Section |
70 |
97 |
SECL |
01:00 Min. |
| Pro Section |
70 |
97 |
STCL |
01:00 Min. |
| Pro Section |
70 |
97 |
SECL |
01:00 Min. |
| Pro Section |
70 |
97 |
STCL |
01:00 Min. |
|
Main Part - New Track
|
80 |
71 |
SERO |
04:00 Min. |
|
Main Part - New Track
|
80 |
102 |
STJO |
06:00 Min. |
| Pro Section |
80 |
101 |
SECL |
01:00 Min. |
| Pro Section |
80 |
101 |
STJO |
01:00 Min. |
| Pro Section |
80 |
101 |
SECL |
01:00 Min. |
| Pro Section |
80 |
101 |
STJO |
01:00 Min. |
| Pro Section |
80 |
101 |
SECL |
01:00 Min. |
| Pro Section |
80 |
101 |
STJO |
01:00 Min. |
|
Main Part - New Track
|
90 |
71 |
SERO |
04:30 Min. |
|
Main Part - New Track
|
90 |
105 |
SERO |
06:00 Min. |
|
Main Part - New Track
|
80 |
71 |
SERO |
05:00 Min. |
|
Main Part - New Track
|
80 |
102 |
STJO |
06:00 Min. |
| Pro Section |
80 |
101 |
SERO |
01:00 Min. |
| Pro Section |
80 |
101 |
STJO |
01:00 Min. |
| Pro Section |
80 |
101 |
SERO |
01:00 Min. |
| Pro Section |
80 |
101 |
STJO |
01:00 Min. |
| Pro Section |
80 |
101 |
SERO |
01:00 Min. |
| Pro Section |
80 |
101 |
STJO |
01:00 Min. |
|
Main Part - New Track
|
70 |
71 |
SERO |
05:30 Min. |
|
Main Part - New Track
|
70 |
102 |
STCL |
06:00 Min. |
| Pro Section |
70 |
98 |
SECL |
01:00 Min. |
| Pro Section |
70 |
98 |
STCL |
01:00 Min. |
| Pro Section |
70 |
98 |
SECL |
01:00 Min. |
| Pro Section |
70 |
98 |
STCL |
01:00 Min. |
| Pro Section |
70 |
98 |
SECL |
01:00 Min. |
| Pro Section |
70 |
98 |
STCL |
01:00 Min. |
|
Cool Down - New Track
|
80 |
65 |
SERO |
10:00 Min. |
| Effort Points (EP): 219 |
Zones: 19 |
80:00 Min. |
