ICG®

Workout Graham - 2024-09-10, 14:11

添加到我的训练

Playlist

训练概述

音轨名称	RPM	FTP%	骑行姿势	时长
Warm Up - Section 01	85	45	SERO	01:00 Min.
Warm Up - Section 02	90	55	SERO	01:00 Min.
Warm Up - Section 03	90	65	SERO	02:20 Min.
Main Part - Section 04	90	83	SERO	01:00 Min.
Main Part - Section 05	90	65	SERO	00:30 Min.
Main Part - Section 06	70	67	SECL	00:20 Min.
Main Part - Section 07	70	83	SECL	00:20 Min.
Main Part - Section 08	70	83	STCL	01:00 Min.
Main Part - Section 09	70	65	SECL	01:04 Min.
Main Part - Section 10	70	83	SECL	09:22 Min.
Main Part - Section 11	80	27	SERO	00:10 Min.
Main Part - Section 12	80	27	SERO	01:35 Min.
Main Part - Section 13	80	83	SE HSPO	00:22 Min.
Main Part - Section 14	80	98	SE HSPO	00:22 Min.
Main Part - Section 15	80	113	ST HSPO	00:22 Min.
Main Part - Section 16	80	27	SERO	00:44 Min.
Main Part - Section 17	80	83	SE HSPO	00:22 Min.
Main Part - Section 18	80	98	SE HSPO	00:22 Min.
Main Part - Section 19	80	113	ST HSPO	00:22 Min.
Main Part - Section 20	80	27	SERO	00:07 Min.
Main Part - Section 21	90	65	SERO	07:38 Min.
Main Part - Section 22	70	65	SECL	02:00 Min.
Main Part - Section 23	70	83	STCL	01:26 Min.
Main Part - Section 24	70	83	SECL	01:34 Min.
Main Part - Section 26	70	65	SERO	01:00 Min.
Main Part - Section 27	70	83	STCL	01:00 Min.
Main Part - Section 28	70	98	STCL	01:00 Min.
Main Part - Section 28	70	113	STCL	01:00 Min.
Main Part - Section 29	80	27	SERO	01:00 Min.
Main Part - Section 30	80	65	SERO	05:00 Min.
Effort Points (EP): 100	Zones: 30			45:22 Min.