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Workout Kursprofil L1 - Extensives LZI
Workout overview
| Track Name | RPM | FTP % | Riding Position | VAR | Duration |
|---|---|---|---|---|---|
| Warm Up - Traffic - Cell | 86 | 55 | SERO | 09:00 Min. | |
| Pro Section | 86 | 27 | SERO | 02:50 Min. | |
| Pro Section | 86 | 35 | SERO | 02:00 Min. | |
| Pro Section | 86 | 45 | SERO | 02:14 Min. | |
| Pro Section | 86 | 55 | SERO | 01:56 Min. | |
| Main Part - Only You - REFLEX | 58 | 83 | SECL | 03:14 Min. | |
| Main Part - Imagin - John Lennon | 76 | 35 | SERO | 03:07 Min. | |
| Main Part - On Repeat - Robin Schulz | 62 | 88 | STCL | 03:10 Min. | |
| Pro Section | 62 | 83 | SECL | 01:01 Min. | |
| Pro Section | 62 | 84 | STCL | 00:43 Min. | |
| Pro Section | 62 | 87 | SECL | 00:45 Min. | |
| Pro Section | 62 | 88 | STCL | 00:41 Min. | |
| Main Part - Für Elise - Junior dos Santos Silva | 70 | 35 | SERO | 02:53 Min. | |
| Main Part - Sandstorm - Darude | 66 | 83 | JU | 03:33 Min. | |
| Pro Section | 66 | 83 | SECL | 01:15 Min. | |
| Pro Section | 66 | 83 | JU | 8 | 00:54 Min. |
| Pro Section | 66 | 83 | SECL | 00:34 Min. | |
| Pro Section | 66 | 83 | JU | 8 | 00:50 Min. |
| Main Part - Shallow - Lady Gaga | 96 | 35 | SERO | 03:36 Min. | |
| Main Part - Cafe Del Mar - Beat Service | 65 | 83 | JU | 03:33 Min. | |
| Pro Section | 65 | 83 | SECL | 01:15 Min. | |
| Pro Section | 65 | 83 | JU | 8 | 00:54 Min. |
| Pro Section | 65 | 83 | SECL | 00:34 Min. | |
| Pro Section | 65 | 83 | JU | 8 | 00:50 Min. |
| Cool Down - Over The Rainbow - Israel Kamakawiwo'ole | 85 | 42 | SERO | 03:32 Min. | |
| Pro Section | PLS | 42 | SERO | 01:46 Min. | |
| Pro Section | PLS | 42 | SERO | 01:46 Min. | |
| Cool Down - Paschimottanasana Feelings - Nathan Solo | PLS | 27 | SERO | 02:56 Min. | |
| Cool Down - Hopeful - Tauon | 80 | 27 | SERO | 03:02 Min. | |
| Effort Points (EP): 67 | Zones: 11 | 41:36 Min. | |||