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Workout November 24
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Cosmic Girl | 80 | 27 | SERO | 04:26 Min. |
| Main Part - Rasputin 1:10 -1:39: 2:10 - end | 120 | 98 | SERO | 02:52 Min. |
| Main Part - Lose Yourself: Stand 1:30 - 1:53: 2:27 - | 60 | 113 | STCL | 04:00 Min. |
| Main Part - Hot Right Now 0:44 - 1:17 : 1:39 - 2:01 : 2:24 - 3:30 | 120 | 113 | SE HSPO | 03:44 Min. |
| Main Part - Uptown Funk | 62 | 98 | STCL | 03:44 Min. |
| Main Part - Texas Holdem | 101 | 65 | SERO | 04:00 Min. |
| Main Part - Do your thing | 71 | 98 | WR | 05:17 Min. |
| Main Part - Intoxicated - tabata | 120 | 113 | SE HSPO | 04:47 Min. |
| Main Part - Bom Bom | 80 | 83 | JU | 02:54 Min. |
| Main Part - Breakthrough | 120 | 113 | SERO | 04:09 Min. |
| Warm Up - Running up that hill | 82 | 27 | SERO | 05:28 Min. |
| Effort Points (EP): 147 | Zones: 11 | 45:21 Min. | ||