Workout 4x8 Sweetspot
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
时长 |
|
Warm Up - Section 01
|
90 |
67 |
SERO |
04:00 Min. |
|
Main Part - Section 02
|
95 |
83 |
SERO |
02:00 Min. |
|
Main Part - Section 03
|
90 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 04
|
100 |
98 |
SERO |
01:00 Min. |
|
Main Part - Section 05
|
85 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 06
|
80 |
98 |
SERO |
08:00 Min. |
|
Main Part - Section 07
|
85 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 08
|
80 |
98 |
SERO |
08:00 Min. |
|
Main Part - Section 09
|
85 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 10
|
80 |
98 |
SECL |
08:00 Min. |
|
Main Part - Section 11
|
85 |
65 |
SERO |
20:00 Min. |
|
Cool Down - Section 12
|
90 |
27 |
SERO |
10:00 Min. |
| Effort Points (EP): 196 |
Zones: 12 |
77:00 Min. |
