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Workout Mother Energymax L1 60
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | HP | VAR | 时长 |
|---|---|---|---|---|---|---|
| Warm Up - S a l t o n S e a | PLS | 27 | SERO | HP 1 | 04:52 Min. | |
| Warm Up - P u t I n T h e W o r k ( I n s t r u m e n t a l ) | 93 | 65 | SERO | HP 2 | 03:10 Min. | |
| Main Part - L i v e W i t h o u t L o v e ( E x t e n d e d M i x ) | 63 | 83 | SECL | HP 2 | FROZEN | 04:05 Min. |
| Main Part - N u r n o c h k u r z d i e W e l t r e t t e n ( B e a t g e e s R e m i x ) | 100 | 65 | SERO | HP 1 | 03:34 Min. | |
| Main Part - K i l l M e S l o w ( E x t e n d e d ) | 63 | 88 | STCL | HP 3 | 04:26 Min. | |
| Main Part - T E X A S H O L D E M | 100 | 65 | SERO | HP 1 | 04:16 Min. | |
| Main Part - L o s t D r e a m s ( S T A N D E R W I C K E x t e n d e d R e m i x ) | 68 | 90 | JU | HP 2 | 16 | 05:00 Min. |
| Main Part - S a y S o m e t h i n g | 100 | 65 | SERO | HP 1 | 04:39 Min. | |
| Main Part - R e d - F i v e ( E x t e n d e d M i x ) | 66 | 98 | JU | HP 2 | 8 | 05:00 Min. |
| Cool Down - S e l f i s h | PLS | 27 | SERO | HP 1 | 03:49 Min. | |
| Cool Down - C h a s i n g C a r s | PLS | 27 | SERO | 04:22 Min. | ||
| Effort Points (EP): 102 | Zones: 11 | 47:13 Min. | ||||