Przed kontynuacją musisz się zalogować lub zarejestrować.
Workout L1 Sports Intervall Ext. ( Christopher Wiest )
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | VAR | Duración |
|---|---|---|---|---|---|---|
| Warm Up - Jellydisch ( Okuma ) | 100 | 27 | SERO | HP 1 | 08:41 Min. | |
| Main Part - You & Me (Rivo Remix) Disclosure | 80 | 83 | SECL | HP 2 | 03:29 Min. | |
| Main Part - Rise Above / Two Steps From Hell | 84 | 65 | SERO | 03:42 Min. | ||
| Main Part - River / Bishop Briggs | 63 | 83 | STCL | 03:36 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:48 Min. | ||
| Pro Section | 63 | 83 | STCL | HP 2 | 00:31 Min. | |
| Pro Section | 63 | 83 | SECL | 01:21 Min. | ||
| Pro Section | 63 | 83 | STCL | 00:18 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:38 Min. | ||
| Main Part - Over / ClockClok | 89 | 65 | SERO | 03:00 Min. | ||
| Main Part - Orcastial Avid EXIS & Dimatik | 69 | 83 | JU | 03:46 Min. | ||
| Pro Section | 69 | 83 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 69 | 83 | JU | HP 2 | 8 | 00:28 Min. |
| Pro Section | 69 | 83 | SECL | HP 2 | 01:37 Min. | |
| Pro Section | 69 | 83 | JU | HP 2 | 8 | 00:26 Min. |
| Pro Section | 69 | 83 | SECL | HP 1 | 00:31 Min. | |
| Main Part - One Life / Dermot Kennedy | 80 | 27 | SERO | 03:57 Min. | ||
| Main Part - Home / Solomon Grey | 80 | 27 | SERO | 03:40 Min. | ||
| Effort Points (EP): 58 | Zones: 8 | 33:51 Min. | ||||